Kate Hudson grunts in Pilates workouts—and science says you should too
Well+Good
Do you ever hear people grunting at the gym as they're getting in all their weight-lifting reps or trying to sprint out their last minute on the treadmill? Well, Kate Hudson is one of those folks—and the audible tactic really works for her. In a …

Mind, midriff and you
The Hindu
Pilates, a form of exercise, is finding favour among citywallahs. Best for the midriff, say experts. The battle with the bulge continues. Fitness remains elusive to so many trying to find what really works for them. Among the keep fit choices, …