Fitness journey: Call to teach leads to career as Pilates instructor  Reading Eagle
Emily Wagner is the owner of EmJ Pilates in West Reading.
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Fitness journey: Call to teach leads to career as Pilates instructor – Reading Eagle
Reading Eagle |
Be Well: Pilates works well to promote senior social well-being
Reading Eagle Connolly said she takes Pilates to seniors as a form of house call to retirement and personal-care communities. Seniors enjoy the benefits of the resistance-type workout Pilates offers, she told senior-care professionals at a recent meeting of the … |
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Be Well: Pilates works well to promote senior social well-being – Reading Eagle
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Five no-equipment Pilates, boxing moves to do at home
Reading Eagle You've torched serious calories in a Pilates class and channeled your inner rage into power at a boxing session, but it finally might be time to merge the two together for a series of Piloxing workouts. The workout, which was created by Swedish dancer … |
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Five no-equipment Pilates, boxing moves to do at home – Reading Eagle
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Raising the barre
Reading Eagle Barre Sculpt is a fusion of ballet, yoga and Pilates. The central focus of the class is a standard ballet barre. It is meant to build long, lean muscle. Source: Kelly Essig, owner of Just Breathe Yoga Studio Benefits of barre classes. Barre classes are … |
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Raising the barre – Reading Eagle
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Perfect Form Fitness Offers Small Group Classes and Personal Training
Patch.com Perfect Form Fitness LLC, 38 Andover Street, recently introduced Booty Barre classes, a combination of dance, pilates, yoga, balance on a barre (bar) and mat work to improve strength, mobility and coordination. Owner Dana Gattinella said two years ago … Fitness profile: Jackie Lurio |
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Perfect Form Fitness Offers Small Group Classes and Personal Training – Patch.com
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Fitness profile: Jackie Lurio
Reading Eagle Type of exercise you do: I do Pilates with Kimm three times a week: once a week in an individual session and twice a week in group classes. I do both mat and machine Pilates. One summer, we even did pool Pilates. And then I do yoga at my studio, where … |
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Fitness profile: Jackie Lurio – Reading Eagle
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Fitness profile: Emily Jayne Wagner
Reading Eagle More recently, I became interested in Pilates after taking group classes at a local gym. With competitive sports no longer easily accessible to me after college, I found Pilates was a challenging fitness program that provided me the opportunity to … Who is the best fitness trainer in San Antonio? |
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Fitness profile: Emily Jayne Wagner – Reading Eagle
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Person of the week: Andrew S. Lavine
Reading Eagle I was required to take a one-credit class in order to graduate, and I chose a Pilates class. I have multiple sclerosis, and I wanted to take a fitness class that would help me stretch and be something I was able to do. A lot of the other classes … |
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Pilates classes just for men in Wyomissing studio
Reading Eagle By Courtney H. Diener-Stokes When Lisa Priebe decided to begin offering Pilates classes just for men, she wanted to take the exercise back to its roots. Her method is based more on an approach used by its founder, Joseph Pilates, in the early 20th … |
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Pilates classes just for men in Wyomissing studio – Reading Eagle
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Fitness profile: Marilyn Pounder
Reading Eagle When and why you began to exercise: I started Pilates 3 1/2 years ago and strength training 2 1/2 years ago to lose weight and counter the effects of a little arthritis. Type you do: Pilates and strength training at the Mifflin Senior Center. … |
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Fitness profile: Marilyn Pounder – Reading Eagle
