Jalen Ramsey prefers to train by himself during offseason: ‘That’s how I lock in’  Rams Wire

See the original post here:
Jalen Ramsey prefers to train by himself during offseason: ‘That’s how I lock in’ – Rams Wire

Michael Ramsey Launches Rowing Reformer  Men’s Health

Read more here:
Michael Ramsey Launches Rowing Reformer – Men’s Health


Isle of Man Today

Pilates group gets the balance right
Isle of Man Today
Midge Dunn offers weekly Pilates based exercise sessions focusing on posture, stability and balance at the Community Room at Cooyrt Balleigh, in Ramsey, and its participants are seeing the benefits. Next week, Midge, a registered Pilates instructor

Read this article:
Pilates group gets the balance right – Isle of Man Today