Gym Rat: For a twist on a classic, try the rack
healthzone.ca
Sure, Joseph Pilates came up with the method in the early 20th century, but it didn't gain popularity in the mainstream until Mari Winsor started hawking her videos on TV in 2003. Soon, every gym had a mat Pilates class. …

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Dynamic Pilates: Tone up on the rack
The Guardian
Like basic Pilates, Dynamic Pilates consists of a series of exercises designed to engage and strengthen your core and lower back muscles and to improve …