Kathleen Turner says Pilates helped her fight rheumatoid arthritis
Daily Mail
It was developed in the early 20th century by Joseph Pilates, the exercise puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination and balance. Bakersfield Mist: Turner plays an …

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Pilates starts April 23 at Plaza Arts Center
Eatonton Messenger
Pilates, a body conditioning system that is intended to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back, will be offered later this month. It puts emphasis on spinal and pelvic alignment, breathing …