La Grange Girlfriends Getaway set for April 27  Suburban Life Publications

LA GRANGE – Neighborhood businesses in La Grange are enticing shoppers with free gifts, discounts and one-day-only offers during Girlfriends Getaway, …

See more here:
La Grange Girlfriends Getaway set for April 27 – Suburban Life Publications

4 things your PT wants you to know  Suburban Life Publications

Research shows that physical therapy can be more effective than surgery in treating some conditions.

Read more:
4 things your PT wants you to know – Suburban Life Publications

How Pilates can help back pain  Suburban Life Publications

There is a natural method to effectively reduce back pain.

Read the rest here:
How Pilates can help back pain – Suburban Life Publications

Ways to boost energy and happiness in the winter months  Suburban Life Publications

Shorter days and colder weather can drain your energy. By February, the excitement of a New Year has worn off and you may be feeling the winter blues.

More here:
Ways to boost energy and happiness in the winter months – Suburban Life Publications

Reminder Publications

Core and More Pilates opens on Boston Road Reminder Publications WILBRAHAM – A new Pilates and fitness studio called “Core and More” recently opened its doors at 2141 Boston Road. The center emphasizes spine health, balance, coordination, and core strength. Arice Mackintosh, a Pilates instructor and owner of “Core …

See original here:
Core and More Pilates opens on Boston Road – Reminder Publications

Suburban Life Publications

Pilates mat, Reformer exercise series a big step toward healthier living Suburban Life Publications Be Fit offers 10-session Pilates packages, with exercises on mats or the specially-designed “Reformer” exercise resistance machine. Mat classes are held on Saturdays; Reformer classes are arranged by participants, who form a sort of club to decide when …

Continue reading here:
Pilates mat, Reformer exercise series a big step toward healthier living – Suburban Life Publications

Suburban Life Publications

Pilates mats a good start toward 'true' core fitness Suburban Life Publications A good exercise program gets to that core, and one of the most successful is Pilates, which includes “gentle” exercises that are not cramped into set patterns, as with the stiff bar of a barbell in weight-lifting. Nor are Pilates exercises harsh” on …

See more here:
Pilates mats a good start toward ‘true’ core fitness – Suburban Life Publications

Suburban Life Publications

Pilates & Personal Training Suburban Life Publications Pilates Instructors and personal trainers can help you kick off 2016 with your own customized fitness plan to wellness. At Be Fit Physical Therapy & Pilates in Downers Grove, our trainers create a program based upon your own fitness goals – whether you …

See the original post:
Pilates & Personal Training – Suburban Life Publications

Suburban Life Publications

Pilates & Personal Training Suburban Life Publications Pilates Instructors and personal trainers can help you kick off 2016 with your own customized fitness plan to wellness. At Be Fit Physical Therapy & Pilates in Downers Grove, our trainers create a program based upon your own fitness goals – whether you …

See the original post:
Pilates & Personal Training – Suburban Life Publications

Hoping to be next Mrs. Illinois America Suburban Life Publications Tammy Timm of Lemont in her pilates studio inside her home Tuesday February 28, 2012. Tammy was recently selected to compete for the title of Mrs. Illinois America snapshots.mysuburbanlife.com/1423800 By Janice Hoppe, jhoppe@mysuburbanlife.com After … Lemont Woman Competes in Mrs. Illinois America Pageant to Fight Stigma of …Patch.com all 2 news articles »

Read more:
Hoping to be next Mrs. Illinois America – Suburban Life Publications