You feel like you’ve worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get that heart pumping. Unfortunately, your heart isn’t getting much of a workout with your advanced Pilates class. … Read More

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Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits

FYI Living

Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits FYI Living Pilates is terrific for increasing core strength and flexibility, but it's not a cardio workout. You feel like you've worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get …

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Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits – FYI Living