Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture
PR Web (press release)
“But of course it's not only mothers of young children who can benefit from this exercise I demonstrate on the video Adelaide Pilates Upper Back Exercise. It's also excellent for the millions of people out there who have a desk job and who sit day in …

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Pilates Community Discovers New Back Pain Treatment
PR Web (press release)
The Body Archer featured in this month's Pilates Style Magazine. It [The Body Archer] combines the benefits of a stability ball with the amazing stretches you can get on the Pilates Barrel… but it's twice as small as the Pilates Barrel and one third …

Inner Strength Pilates Latest Video Helps Reduce Headaches
PR Web (press release)
One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work.

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Jodi Stern Pilates Launches A Virtual Pilates Studio
SYS-CON Media (press release)
ROCHESTER, N.Y., March 17, 2014 /PRNewswire/ — Jodi Stern Pilates is proud to announce the launch of www.JodiSternPilates.com, an online membership-based Pilates studio. Members have access to 50 Pilates classes with new videos being added …

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Jodi Stern Pilates Launches A Virtual Pilates Studio
PR Newswire (press release)
ROCHESTER, N.Y., March 17, 2014 /PRNewswire/ — Jodi Stern Pilates is proud to announce the launch of www.JodiSternPilates.com, an online membership-based Pilates studio. Members have access to 50 Pilates classes with new videos being added …

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

all 6 news articles »

Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
PR Web (press release)
Pilates is a more modern form of exercise. It was introduced to America in the 1920s and was originally designed to help injured dancers and athletes recover from injuries, return to exercise and maintain fitness. Today it is used by both athletes and …

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Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

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Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

and more »

Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

and more »