Inner Strength Pilates' new exercise for strengthening the abdominals
PR Web (press release)
MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. Share on Twitter …

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles
Virtual-Strategy Magazine (press release)
Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company's website. (PRWEB) April 11, 2014. In the video Rehabilitation …

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Sammamish Club Announces Availability of Tammy Gibson
PR Web (press release)
The Sammamish Club announced immediate availability of Tammy Gibson, enabling club members as well as community members to gain access to Tammy's Pilates programming. Tammy graduated with a Bachelor of Fine Arts from the prestigious New York …

X8 Brands Partners with Creator of Malibu Pilates Brand to Launch Malibu Body …
PR Web (press release)
X8 Brands makers of advanced nutraceutical chewing gums announces the signing of a co-marketing agreement with Life's a Beach, Inc and its CEO, David Krieff. Krieff is the co-creator and owner of Malibu Pilates. X8 Brand will launch and distribute its …

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Yoga And Pilates Studio In Irving Texas Announces 30 Day Challenge
WiredPRNews.com (press release)
Fit4040 – an Irving Texas fitness studio offering Zumba, yoga, Pilates and PIYO – announced today that it is offering its clients a structured 30 day challenge to help keep them motivated toward their fitness goals for 2104. The challenge is designed …

Inner Strength Pilates Introduces New Mobile Phone App
PR Web (press release)
Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

Inner Strength Pilates Introduces New Mobile Phone App
PR Web (press release)
Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles
Virtual-Strategy Magazine (press release)
Australian Pilates and Barre coach Tamara Gollan shows how, in her new video released this month, it is possible to tighten up the core abdominal muscles easily at home by simply lying flat on the floor and undertaking a series of simple exercises …
Inner Strength Pilates Release New Video For Stretching the SpineDigitalJournal.com
Inner Strength Pilates' new video demonstrates the Sphynx for Improved PostureConsumer Electronics Net

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Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles
PR Web (press release)
In the video called Adelaide Pilates Core Abdominal Exercise, Gollan spends four minutes displaying the routine and stressing that it is particularly useful for post-natal women since it helps bring back abdominal separation and doesn't involve any …
Inner Strength Pilates' new video demonstrates the Sphynx for Improved PostureConsumer Electronics Net

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Inner Strength Pilates Release New Video For Stretching the Spine
PR Web (press release)
Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio.