Some people tell me pilates is good for my posture, but others have told me all the crunches in pilates are actually bad for my posture and lower back. Which is correct?
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I’ve heard that pilates is bad for your back. Is that true?
One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568484.htm
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Inner Strength Pilates: How to Improve Upper Body Posture
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Pilates benefits
InsideHalton.com If you're looking for a new fitness class and want practical, physical benefits for your body, consider Pilates. Pilates works on your body's core strength and helps your body build a balanced muscle definition, which can help with your posture. It … |
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Pilates benefits – InsideHalton.com
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Pilates is best medicine for some injured clients at Pilates By Irina
Las Vegas Review-Journal Business owner Irina Scherbo helps client Pam McGaha fix her posture during a private session in 2011 at Pilates by Irina, 6625 W. Sahara Ave., Suite 7, in Las Vegas. The studio opened in 2010 and offers sessions in Pilates, yoga, reiki and massage … |
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Pilates is best medicine for some injured clients at Pilates By Irina – Las Vegas Review-Journal
 Glamour (blog) |
The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog) This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as … |
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The Mother’s Day Workout: 5 Lean-Muscle Pilates Moves for Two – Glamour (blog)
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TMAIDA PR & CHEW Announces Posture Perfect Pilates Health Workshop …
Melodika.net (press release) TMAIDA PR & CHEW announces Posture Perfect Pilates health workshop presented by Chicago wellness company Chew on Saturday January 19th, 2013 – 1pm-2pm. Workshop will be located at Posture Perfect Pilates: 1247 South Wabash Avenue Chicago … |
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TMAIDA PR & CHEW Announces Posture Perfect Pilates Health Workshop … – Melodika.net (press release)
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TMAIDA PR & CHEW Announces Posture Perfect Pilates Health Workshop …
Virtual-Strategy Magazine (press release) TMAIDA PR & CHEW announces Posture Perfect Pilates health workshop presented by Chicago wellness company Chew on Saturday January 19th, 2013 – 1pm-2pm. Workshop will be located at Posture Perfect Pilates: 1247 South Wabash Avenue Chicago … |
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TMAIDA PR & CHEW Announces Posture Perfect Pilates Health Workshop … – Virtual-Strategy Magazine (press release)
CHEW announces Posture Perfect Pilates health workshop presented by Chicago wellness company Chew on Saturday January 19th, 2013 – 1pm-2pm at Posture Perfect PilatesChicago, IL (PRWEB) December 31, 2012 TMAIDA PR & CHEW announces Posture Perfect Pilates health workshop presented by Chicago wellness company Chew on Saturday January 19th, 2013 – 1pm-2pm.Workshop will be located at Posture Perfect …
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TMAIDA PR & CHEW Announces Posture Perfect Pilates Health Workshop Presented by Chicago Wellness Company Chew on …
 Community Impact Newspaper |
Pilates studio opening in Southwest Austin
Community Impact Newspaper “My original survival job in New York City was cater-waitering, and that wasn't working for me, so I decided to get my pilates certification,†Dukleth said. “It was really amazing to help people and see a change in their bodies and their posture and … |
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Pilates studio opening in Southwest Austin – Community Impact Newspaper
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AF resident with Autism benefits from Pilates
Ahwatukee Foothills News For the past year and a half, Garrett Porterfield has been taking Pilates once a week to help with his posture and to strengthen weak ankles. The 26-year-old Ahwatukee Foothills resident and graduate of Mountain Pointe High School, is also Autistic … |
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AF resident with Autism benefits from Pilates – Ahwatukee Foothills News
