Fluidform’s Kirsten King on using Pilates to perfect your posture and boost your confidence – Body and Soul
Fluidform’s Kirsten King on using Pilates to perfect your posture and boost your confidence – Body and Soul
Derval O’Rourke on breathing, posture and engaging your core – Irish Examiner
Derval O’Rourke on breathing, posture and engaging your core  Irish Examiner
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Derval O’Rourke on breathing, posture and engaging your core – Irish Examiner
The 6 tips to improve your posture and reduce back pain when working from home – The Sun
Why runners should do Pilates – Canadian Running Magazine
Why runners should do Pilates  Canadian Running Magazine
Look to jazz up your weekly routine? Pilates can improve a runner’s posture and help with breathing.
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Why runners should do Pilates – Canadian Running Magazine
Pilates program offers flexibility, balance training for older adults – KTBS
KTBS |
Pilates program offers flexibility, balance training for older adults
KTBS “I started doing it for balance and then I noticed so much strength in my core that it's helped my posture and I know it's good for Osteoporosis because of your bones,” said Susan Jenkins, 64, who said her first time to try Pilates was about a month ago. |
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Pilates program offers flexibility, balance training for older adults – KTBS
Indore: City’s fitness freaks switching over to Pilates – Free Press Journal
Indore: City's fitness freaks switching over to Pilates
Free Press Journal Indore: Pilates is the new trend among women to stay fit. Still in nascent stage, this trend is attracting homemakers, professionals and youngsters. It improves physical strength, flexibility, posture and enhances mental awareness. Developed in the … |
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Indore: City’s fitness freaks switching over to Pilates – Free Press Journal
Fitness First: The Pilates Lab – The Express Tribune
The Express Tribune |
Fitness First: The Pilates Lab
The Express Tribune Pilates helped me improve my posture and improved my pelvic stability when I couldn't stand up after two C-section surgeries. It was the mental and physical escape from all my worries. It helped me be mindful of all of my sitting, standing and walking … |
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Fitness First: The Pilates Lab – The Express Tribune
Club Pilates | WPEC – WPEC
WPEC |
Club Pilates | WPEC
WPEC Stand or sit all day at work? Club Pilates is the workout for you. It's a great workout for improved posture and a strengthened core. Amanda Gomez, owner of … Woman, 29, does up to SEVEN pilates classes a day | Daily Mail … |
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Club Pilates | WPEC – WPEC