Pilates for Men  FOX 4 News

Pilates is popular with women… and now it’s catching on for men. Good Day’s Brandon Todd met with an instructor who wants to change the perception of Pilates …

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Pilates for Men – FOX 4 News

Pilates toughens up – by degrees, with hot classes in Sacramento Sacramento Bee After all, hot yoga (first made popular through the Bikram series) has become a staple in all kinds of practices, from Iyengar to Ashtanga. And like yoga, Pilates – which was developed in Germany at the turn of the 20th century and is popular with …

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Pilates toughens up – by degrees, with hot classes in Sacramento – Sacramento Bee

Pilates is popular with all ages and abilities and can help with general fitness, a stronger, toned, more flexible body, improved posture, injury prevention, increased energy and enhanced well being. Booking call 9887 6226.

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