Pilates used for rehabilitation and is gaining popularity as an engaging exercise  The Post

Different levels of pilates are taught at Pilates and More studio to a variety of willing participants.

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Pilates used for rehabilitation and is gaining popularity as an engaging exercise – The Post

Some people tell me pilates is good for my posture, but others have told me all the crunches in pilates are actually bad for my posture and lower back. Which is correct?

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I’ve heard that pilates is bad for your back. Is that true?