For older adults, fitness is freedom, experts say
Reuters
By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the ageing body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club …

and more »

For older adults, fitness is freedom, experts say
Baltimore Sun
By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the aging body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club …

and more »

LET'S DANCE
Santa Ynez Valley Journal
As well as the dancing classes, Body & Soul offers fitness classes including Yoga and Pilates, so the studio is filled with different choices to pick from …