Pilates and MELT class
Jackson Hole News&Guide
A perfect complement to Pilates, the MELT method is a neurofascial technique that brings your body back to a more ideal state by directly enhancing body awareness and rehydrating connective tissue. Open to all levels, this class will seamlessly blend …

14-Move Pilates Workout by Laura Tarbell is the Perfect Complement to Running
Diets In Review (blog)
Enter Pilates, the perfect complement to running. Where running is high impact, Pilates is low impact; where running creates muscle imbalance, Pilates promotes balance; and where running creates tightness, Pilates promotes mobility. Performed correctly …