Wednesday, July 2nd, 2014 at
8:25 am
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Ward gets fighting fit with PilatesLive PilatesMost people think of Pilates as being a women's exercise, but there are actually a lot of men who also practice the stretching sequences invented by Joseph Pilates. Speaking about his Pilates regime, Ward told men's Fitness: “ Pilates is phenomenal. I …
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Ward gets fighting fit with Pilates – Live Pilates
Thursday, September 5th, 2013 at
9:40 am
When people think of a “senior center,†they often picture sedentary elderly people quietly playing cards or Bingo. But that’s not the case at today’s senior centers, which are lively places where seniors gather to do yoga, master computer skills or learn to paint.
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Ping pong, painting, pilates — senior centers abuzz with activities
Tuesday, February 26th, 2013 at
9:37 pm
Tuesday, February 26th, 2013 at
9:37 pm
Tuesday, February 26th, 2013 at
9:37 pm
Thursday, January 5th, 2012 at
5:50 pm
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DNAinfo.com Announces “Manhattan Wellness Month” in JanuaryMarketWatch (press release)Take a yoga or Pilates-style class to help de-stress. Increased levels of cortisol (the stress hormone) have been shown to add inches to your mid-section. Hydrate, hydrate, hydrate. Often people think they're hungry when they're actually dehydrated. …
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DNAinfo.com Announces "Manhattan Wellness Month" in January – MarketWatch (press release)
Thursday, October 20th, 2011 at
11:38 pm
