Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home – Longevity LIVE
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The best Pilates exercises for surfers – SurferToday
Monday, February 18th, 2013 at
4:39 pm
 SurferToday |
The best Pilates exercises for surfers
SurferToday A simple daily Pilates workout program will add an extra layer of strength and balance to your surfing. You'll only need a carpet and lift weights. 1. Pelvic Curl: warm-up your spine and abdominal muscles by sitting on the carpet and rolling yourself … Ormond Beach woman finds her calling as Pilates teacher |
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The best Pilates exercises for surfers – SurferToday