Wednesday, November 8th, 2017 at
1:00 pm
Thursday, February 5th, 2015 at
5:05 pm
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The Best Tool For Easy, At-Home PilatesRedbook Magazine Online (blog)You've probably heard that Pilates is an excellent workout because you're using your own body as resistance to strengthen your core and create long, lean muscles. But the cost of those premium exercise classes can stand in your way. No more. To bring …
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The Best Tool For Easy, At-Home Pilates – Redbook Magazine Online (blog)
Thursday, December 5th, 2013 at
4:11 pm
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12 Pilates Moves That Will Redefine Fitness for You This YearHuffington PostJoe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is …
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12 Pilates Moves That Will Redefine Fitness for You This Year – Huffington Post
Thursday, March 24th, 2011 at
9:47 pm
Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?
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Best of the North Bay 2011
Thursday, March 24th, 2011 at
9:47 pm
Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?
See the article here:
Best Love / Hate Relationship with Core Muscles
