Nordic Walking reported to be superior to Pilates for postmenopausal health Examiner.com An exercise program is important at all stages of life, from childhood to old age. A new study compared the benefits of Nordic Walking to Pilates exercise programs on the blood glucose and lipid profiles in overweight and obese postmenopausal women.

Read more:
Nordic Walking reported to be superior to Pilates for postmenopausal health – Examiner.com

The Army’s new training program was created to help address one of the most pressing issues facing the military today: overweight and unfit recruits.

Read the original:
Army Revises Training to Deal With Unfit Recruits

MANILA, Philippines – You think you’re overweight and you want to get fit. The problem is you don’t know where to start. One of the keys in choosing the right sport for you is preference, according to a physical conditioning expert.

See the article here:
How to choose the right sport for a fitter you

I never really understood the rhyme ” Jack Sprat could eat no fat, his wife could eat no lean, but in between the both of them they licked the platter clean” until I had children. None of my three are overweight and all have a healthy love of exercise. (Well perhaps except the cross country , but we’ve covered that. Both came somewhere in the middle, and though they still hate it, say they’ll …

See the original post:
We shouldn’t all eat the same