Career Change: Picking Pilates
LifeGoesStrong
Jim K. was always interested in many things, so many, in fact, that he could never bear to settle for just one. He had never been able to settle down and choose a career path. Even in college, Jim never declared a major. Over the years, he worked as a …

Ask the Trainer: Pilates
Harbor Light
A: Pilates exercises were created by Joseph H. Pilates back in the early 1920's primarily as a way to rehabilitate injured dancers and gymnast. Pilates has become very popular over the years due large in part to the many benefits to musculoskeletal …

Ask the Trainer: Pilates
Harbor Light
A: Pilates exercises were created by Joseph H. Pilates back in the early 1920's primarily as a way to rehabilitate injured dancers and gymnast. Pilates has become very popular over the years due large in part to the many benefits to musculoskeletal …

Staying fit using the latest trends
Northwest Herald
“I've tried it all,” said 45-year-old Julie Williams, who owns Body and Mind Pilates Plus studios in West Dundee and Crystal Lake. Like many, she's learned over the years what works for her when it comes to exercise. And for her, the fads don't work. …

Exercise trends have changed often through the decades, but beyond the workout …
Northwest Herald
“I've tried it all,” said 45-year-old Julie Williams, who owns Body and Mind Pilates Plus studios in West Dundee and Crystal Lake. Like many, she's learned over the years what works for her when it comes to exercise. And for her, the fads don't work. …

Campaign Targets 'Fat Talk'
KSAT San Antonio
SAN ANTONIO — The owner of Studio A Pilates studio, Aida Zorrilla, has many women come to her to try and lose weight. “They come in because they want to get rid of this and that and lift this and lift that,” Zorrilla said. Over the years, she noticed …
Celebrate “Fat Talk Free” week with positivity and high self esteemWOAI

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I Tried It: Ten Pilates Bridal Programme
MyDaily UK
Over the years, much to numerous friends' and colleagues' frustration, this prejudice has led me to refuse invitations to try out numerous incarnations of yoga, tai chi – and Pilates classes. So when I was offered to try out TenPilates, I was sceptical …

Tan, toned Jennifer Aniston poses pantless, shirtless and braless
Examiner.com
Aniston, 42, stays toned by running “a lot” and doing yoga and Pilates several times a week. In fact, her radiant glow caused her interviewer to note that Jennifer “looks airbrushed” in person. Aniston, who has gotten fitter and sexier over the years, …

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GET A LIFE: Jump around as much as you can
Enterprise News
Over the years, I've studied jazz, modern and creative dance, yoga, Pilates and ballroom dancing. To this day, I still feel incredibly happy whenever I get my body moving and grooving. I always took my ability to be agile for granted until I needed my …

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Dr. Oz Promotes Pilates
About.com: Health
He has spoken and written about the benefits of Pilates many times over the years. Recently, in a short article about exercises to relieve lower back pain …
Dr. Oz, AARP ease ageing down the road to fitnessReuters

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