Step Outside Your Comfort Zone With Pilates
Patch.com
Those qualities of precise, efficient, powerful moves may be attained by practicing Pilates. And the beauty of Pilates is that the training that your body acquires carries over into everything else you to do, whether it is running, playing tennis …

Jason Shea: Step outside your workout comfort zone
MPNnow.com
Just when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. …

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