Yoga helps keep seniors flexible and strong  Chicago Daily Herald

As we age, our bodies lose strength and flexibility, but we can regain them both by practicing skills learned in various classes such as yoga, Pilates and weight …

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Yoga helps keep seniors flexible and strong – Chicago Daily Herald

Best Post-Baby Workouts | Jessica  On Air With Ryan Seacrest

Carrying a baby for nine months and going through labor to bring that baby into the world can wreak havoc on our bodies. But women are machines…

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Best Post-Baby Workouts | Jessica – On Air With Ryan Seacrest

The steady ride to the land of burnout in women today  Ladders

While our bodies are meant to react to perceived stress and burnout occasionally, they are clearly not capable of withstanding longer periods.

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The steady ride to the land of burnout in women today – Ladders

13 Ways to Manage Stress  Thrive Global

When we feel under pressure, our bodies react in a stress response called “fight-or-flight”. Our nervous systems instruct our bodies to release stress hormones …

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13 Ways to Manage Stress – Thrive Global

New age fitness mantras to keep fit  OrissaPOST

Fitness is the key mantra for ‘Gen X and Y’. It has to be as our present lifestyle continues to take a heavy toll on our bodies and minds. Medical surveys across …

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New age fitness mantras to keep fit – OrissaPOST

How physical activity helps relieve stress  Sydney Morning Herald

We know that physical activity can benefit our bodies but, when it comes to stress relief, it is important to not overlook the benefit of regular exercise for the mind.

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How physical activity helps relieve stress – Sydney Morning Herald

Keeping fit: how to do the right exercise for your age  The Conversation – UK

As we age, our bodies need different types of exercise. Here is a guide to doing the right exercise for your age.

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Keeping fit: how to do the right exercise for your age – The Conversation – UK

Topekan uses body rolling to improve muscle strength, flexibility Topeka Capital Journal Her goal is to teach others how to connect with their bodies and then use body rolling — as well as pilates and yoga — to keep their bodies fit and free of pain. “We need to get in touch with our bodies and do what's right for them,” she said. “It's … and more »

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Topekan uses body rolling to improve muscle strength, flexibility – Topeka Capital Journal

Hastings Massage Therapist Helps Keep Clients' Bodies in Balance Patch.com Beddy Piekiel combines massage therapy with pilates and stretches to help her clients maximize their results. By Lizzie Hedrick | Email the author | 12:31pm What more could most of us want than a massage therapist who can look at our bodies and know …

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Hastings Massage Therapist Helps Keep Clients’ Bodies in Balance – Patch.com