Pilates helps low back pain more than other exercise
Blasting News
Those of us who teach and practice Pilates know for a fact what research is just starting to uncover. Pilates exercises help to ease both acute and chronic lower back pain. Since according to the NIH, back pain is the most common cause of work-related …

Pilates for a Complete Hip Workout
International Business Times AU
Pilates is great for shaping your body, balancing your muscles and making you more flexible. It gives attention to your stabilizing muscles, which are often ignored by other exercise styles. It does some strengthening, especially when it comes to your …

Photo: Contributed – (Flickr user, timokoo)
Castanet.net
The refinement of these exercises are discussed in the Stott Pilates repertoire of movements and can also be found in other exercise modalities. Please don't forget the basics of good posture. Basic does not mean simple, nor can it be assumed. …

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Stay fit and festive
Cherry Hill Courier Post
Just check out our calendar at www.courierpostonline.com/events for community-based yoga and pilates programs and other exercise sessions. …

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