This Simple Pilates Move Could Help Soothe Your Back Ache – Huffington Post UK

This Simple Pilates Move Could Help Soothe Your Back Ache
Huffington Post UK
Pilates instructor Erika Bloom may have the solution. She's identified the one move that will open your shoulders and relieve tension – and the best news is you don't need to be a Pilates expert to try it. All you need is a physio ball, a pair of light …