Lorenzo Alexander and Kedric Golston are certified pilates instructors Washington Post (blog) The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. “I started doing pilates, probably about five years ago because it works on your core strength and flexibility,” Golston …

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Lorenzo Alexander and Kedric Golston are certified pilates instructors – Washington Post (blog)

Kedric Golston and Lorenzo Alexander can now add “pilates instructor” to their resumes. The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. Read full article >>

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Lorenzo Alexander and Kedric Golston are certified pilates instructors

Washington Times

Redskins right tackle Jammal Brown dodges surgery on left hip as training camp … Washington Post Brown, 31, missed four games last season with hip and groin injuries after being sidelined for all of 2009 with New Orleans following surgery on the left hip. The two-time Pro Bowl selection trained strenuously this offseason with yoga and Pilates only … Jammal Brown still out indefinitelyESPN Redskins RT Jammal Brown doesn't need surgeryCBSSports.com (blog) Shanahan: Jammal Brown (hips) out indefinitelyWashington Times (blog) all 39 news articles »

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Redskins right tackle Jammal Brown dodges surgery on left hip as training camp … – Washington Post

Huff shows up ready to regain 2010 form SFgiants.com Huff didn't even feel like reviewing his offseason training regimen, which featured mostly Pilates exercises. “All my workouts were what I did in 2010,” said Huff, who excelled that year (.290, 26 home runs, 86 RBIs) before slumping last season (.246, … and more »

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Huff shows up ready to regain 2010 form – SFgiants.com

San Francisco Chronicle (blog)

Aubrey Huff tells me his body is “ripped” and that Pilates will be a key to … San Francisco Chronicle (blog) “I think I'm preparing a lot better this offseason as far as Pilates,” Huff said as he and his family were driving back to Arizona from a holiday vacation in his native Texas. “I'm feeling physically better this year. I know I'm making a lot of money … Aubrey Huff: Huff expects to be in better shape for 2012Rotoworld.com all 3 news articles »

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Aubrey Huff tells me his body is “ripped” and that Pilates will be a key to … – San Francisco Chronicle (blog)

SFGate.com (blog)

Aubrey Huff tells me his body is “ripped” and that Pilates will be a key to … SFGate.com (blog) “I think I'm preparing a lot better this offseason as far as Pilates,” Huff said as he and his family were driving back to Arizona from a holiday vacation in his native Texas. “I'm feeling physically better this year. I know I'm making a lot of money … Aubrey Huff repentant, shaping up for 2012San Francisco Chronicle Aubrey Huff Hoping Pilates Can Lead to Bounceback SeasonLarry Brown Sports Aubrey Huff is in the best shape of his lifeNBCSports.com Yahoo! Sports –McCovey Chronicles –Rotoworld.com all 9 news articles »

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Aubrey Huff tells me his body is “ripped” and that Pilates will be a key to … – SFGate.com (blog)

Buccaneers | Gerald McCoy injury update NFL News … he is nearly 100 percent healthy from his torn biceps injury. 'I'm all right. I'm not quite there, but I'm getting there. I'm getting there real fast,' McCoy said. 'I work out five times a week. I'm constantly rehabbing. I do pilates two times a wee. Unique Offseason Changes, Focuses McCoyPewter Report all 5 news articles »

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Buccaneers | Gerald McCoy injury update – NFL News

For local professional dancers, summer break doesn’t mean it’s time to put their feet up and rest. Just like athletes who train for their sport in the offseason, they continue to challenge themselves, teach others and broaden their horizons.

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In offseason, rhythm remains unbroken for Indy dancers