Pilates training rehab after total hip and knee replacement
Jamaica Observer
Rapid rehabilitation pathways are more effective and safer using Pilates under the proper guidelines in pre- and post-operative programmes, as opposed to limiting recovery to only physical therapy. This relates to the overall health and fitness …

Pilates for fat burning
Jamaica Observer
In the Pilates method, there are cardiovascular components such as the Reformer Jumpboard class which is really designed to address the feet and building strength and alignment, but it is also fast-paced and fun, keeping the heart rate elevated …

Remedying lower back pain with Pilates
Jamaica Observer
THE majority of people who suffer from lower back pain can get relief by adding a few simple Pilates exercises to their daily routine, all in under 10 minutes. The first thing that there is to understand is the concept in Pilates known as axial …

3 Pilates exercises for the over 40 crowd
Jamaica Observer
The advent of Pilates as a mainstay of a weekly exercise regime is on the rise, for multiple generations, amongst a wide range of sports enthusiasts, athletes and professionals. People are gaining knowledge, which is giving them the advantage in this …

Club Pilates In Valrico Helps People Feel Great Through Its Passion
Osprey Observer
Those interested in building a strong foundation of balance, strength, mobility and flexibility can participate in classes at Club Pilates in Valrico. It provides a high-impact challenge to the stabilizing muscles of the core through low-impact and …

Pilates for men
Jamaica Observer
The stretching aspect of Pilates releases the tense muscles of the hamstrings, which alleviates tension from the lower back. Keeping the feet flexible and increasing mobility in the ankles also allow for a better spring action during running and …

Business Interview: Club Pilates
Longmont Observer
May is National Pilates month and Club Pilates in Longmont, located at 700 Ken Pratt Blvd, Suite 101, is celebrating with several events. The weekend of May 11-13 Club Pilates in Longmont will celebrate Mother's Day with $10 drop in fees for classes.

Club Pilates (Longmont) Celebrating Their 2nd Anniversary with an Open House on March 23
Longmont Observer
Two years ago Club Pilates opened their doors for the first time. In celebration they are hosting an Open House located at 700 Ken Pratt Blvd, Suite 101, Longmont on Friday, March 23 from 5-7 p.m.. The open house will feature a chance to meet the Club …

Club Pilates (Longmont) Celebrating Their 2nd Anniversary with an …
Longmont Observer
Two years ago Club Pilates opened their doors for the first time. In celebration they are hosting an Open House located at 700 Ken Pratt Blvd, Suite 101, Longmont on Friday, March 23 from 5-7 p.m.. The open house will feature a chance to meet the Club …

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With Foray Into Manhattan, Pilates Studio Picks Up the Pace
Commercial Observer
The woman behind popular Core Pilates Studios is bringing an intense pilates style to Manhattan, Commercial Observer has learned. At the new Midtown East pilates studio called CP Burn, the classes will “be a little more interesting to people who are …