Sunrise Shapeup – The Benefit of Pilates for Men
Hawaii News Now
For this edition of Sunrise Shape Up, Jennifer Robbins learns about the benefits of pilates for men. It can improve men's flexibility, strengthen muscles that are not used often, as well as, support their core and posture. Many men may not realize that …

Pilates Moves For Your Arms and Core From Kim Kardashian's Trainer
FitSugar.com (blog)
If you're a novice like me, you might not realize that there are many different kinds of Pilates. And those incarnations are not defined as “hard, very hard, and nearly impossible.” Celebrity trainer Sara Kapuchinski just opened her new LA studio i …