A Wayzata woman was an easy convert to Pilates when she found that it relieved her back pain. With May 7 designated as National Pilates Day, we asked her to share her experience.

Continue reading here:
Powering up with pilates

EXERCISE National Pilates Day Sting likes it. Maybe you will, too? National Pilates Day is coming up (Saturday, May 7), and Portland is home to one of the noted experts in Stott Pilates, considered the “gold standard” because it’s bio-mechanically based and uses …

Read the rest here:
Rec & Roll