5 Gentle Pilates Moves To Kick-Start Your Digestion – mindbodygreen.com

5 Gentle Pilates Moves To Kick-Start Your Digestion
mindbodygreen.com
Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular …