JOE's Fit Bit: Reformer Pilates – making the Dublin football and Leinster rugby teams tick
JOE
It's one thing talking about getting fit and it's another thing entirely going out and doing it yourself. With that in mind, we've put our money where our muscles are (or at least should be) and decided to get out and experience the wide range of …

Build Your Muscles: 5 Pilates Moves That Incorporate Weights
The Cheat Sheet
Pilates doesn't necessarily make you think “sweat,” but throwing weights (even light ones) into a Pilates-based workout adds a cardio element that makes for an amazing way to more quickly and efficiently lean out and tone up. With that in mind, we …

Focus on… Pilates ABC
Henley Standard
She also teaches Pilates for antenatal and postnatal clients, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteopaenia/ osteoporosis, Parkinson's and scoliosis. Pilates ABC Henley runs …

The Benefits Of Pilates
KELOLAND TV
If you're not a big fan of exercising but still want to get in shape, Pilates might be just want you need. Instructors say there are many benefits from Pilates. It helps elongate your muscles, improves your core strength, increases your flexibility and …

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

Get Fit with Red Bird Pilates
KXAN.com
At Red Bird Pilates, they incorporate movement of all kinds for a whole-body fitness experience. We dropped by the studio to find out more about their philosophy and put our muscles to work by trying it out ourselves. Red Bird Pilates is located on San …

Athleta & Boston Body Pilates Partner for Free Rooftop Workouts this Summer
BostInno
Popular fitness apparel brand Athleta is joining forces with Boston Body Pilates for a free summer workout series to help sculpt your muscles and scorch some serious calories. Beginning next Tuesday, June 16 from 7:00 – 8:00 p.m. head over to the …

Vagina Pilates? What you need to know about pelvic floor physiotherapy
Globalnews.ca
Pelvic floor physiotherapy—sometimes likened to “internal Pilates”—that aims, as its name suggests, to strengthen the all-important muscles lining your pelvic floor. These are the muscles you use whenever you control an urge to urinate or defecate …

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles
DigitalJournal.com
In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes …