The Best Abs Exercises Of All Time
Huffington Post
By Jessica Smith for Shape.com “This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal muscles while …

Swim, Spin, Flow: An Olympian's Road to Gold
Wall Street Journal
This February she started to take machine-based Pilates classes. “Yoga calms me and stretches my muscles while the Pilates helps define and strengthen specific muscles,” says Ms. Soni, who lives in Los Angeles. “My core feels so much stronger and that …

New Ways to Kickoff New Year's Fitness Resolutions
Benzinga
Pilates lengthens and strengthens muscles while improving posture, flexibility, and balance. According to renowned Pilates instructor Erika Bloom, …

and more »