Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759062.htm

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Inner Strength Pilates Reveal New Exercise for Toning the Waist

Baby boomers focus on staying fit, turn to Pilates WSFA Haggerty turned to Pilates, a low impact workout that strengthens muscles using resistance. Like Haggerty, many baby boomers are focusing on ways to stay healthy and agile, to promote longevity. Her instructor said the Pilates classes, specifically for … and more »

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Baby boomers focus on staying fit, turn to Pilates – WSFA