4 Moves to Seriously Lift and Sculpt Your Butt
Shape Magazine
A combination of ballet barre, yoga, Pilates, and strengthening rolled into one, LA-originated studio Pop Physique has had a cult following on the west coast since 2008. But what sets it apart from other barre-inspired boutique studios out there …

11 Pilates Moves for Leaner Legs
Shape Magazine
You probably already have a few favorite Pilates moves that you use for carving out your core (hello, Boat Pose!). But Pilates can also be an effective exercise for leaning out your legs, says Heather Anderson, founder of New York Pilates. “These …

Build Your Muscles: 5 Pilates Moves That Incorporate Weights
The Cheat Sheet
Pilates doesn't necessarily make you think “sweat,” but throwing weights (even light ones) into a Pilates-based workout adds a cardio element that makes for an amazing way to more quickly and efficiently lean out and tone up. With that in mind, we …

Kerry Washington Pulls Off Pilates Moves & Talks Handling Her Body, Baby …
Bella Naija
I was introduced to Pilates about 8 or 9 years ago. I got really injured while I was training and I needed to find a way to work out that was both rehabilitating and challenging for me physically so I could still stay in shape, and Pilates was the …

5 Pilates Magic Circle Moves For Your Glutes
POPSUGAR
Samantha shrugs, crediting her killer physique to a dedicated Pilates routine. I remember that as a pivotal moment in my childhood . . . one of the first times I understood the unstoppable power of a confident woman. And sure, in the end Samantha may …

3 Game-Changing Pilates Moves
Yahoo News
Pilates. If the word alone conjures contrasting images of complicated-looking torture devices (ahem, Reformer) and willowy, lithe instructors replicating the same moves with the most placid of expressions pasted on their faces, you're not alone. In …

3 Game-Changing Pilates Moves
Yahoo News
Pilates. If the word alone conjures contrasting images of complicated-looking torture devices (ahem, Reformer) and willowy, lithe instructors replicating the same moves with the most placid of expressions pasted on their faces, you're not alone. In …

25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com
Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration …

and more »

25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com
Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration …

and more »

12 Pilates Moves That Will Redefine Fitness for You This Year
Huffington Post
Joe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is …