Heat2O Fitness Center Opens in Sussex
Patch.com
Featuring nine group fitness classes on Pilates, yoga and more, and stocked with some of the most advanced machinery on the market, Heat2O opens in Sussex with a bang on Monday. However, opening a new business wouldn't be without its struggles.

Lees: An old pal helps me get to the core of the matter with Pilates
Edmonton Journal (blogs) (blog)
“It's a $5000 Cadillac, one of the most widely used pieces of apparatus in Pilates. The springs provide progressive resistance when stretched during exercise.” Novotny is an old friend who, in the 1980s, often humbled me at squash when she taught …

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An old pal helps me get to the core of the matter with Pilates
Edmonton Journal
“It's a $5000 Cadillac, one of the most widely used pieces of apparatus in Pilates. The springs provide progressive resistance when stretched during exercise.” Novotny is an old friend who, in the 1980s, often humbled me at squash when she taught …

Readers' Choice: Who Offers the Best Pilates Classes in Calabasas?
Patch.com
By Arin Mikailian Pilates is one of the most popular brands of exercise around and many swear by it as one of the best ways to strengthen abs, build muscle and improve flexibility. It was first developed by founder Joseph Pilates in the first half of …

Pilates Sculpt
Allen Publishing
Anyone can do Pilates and achieve amazing results. What sets Pilates apart from other workouts is that it remains one of the most effective ways to flatten your stomach and abdominals and develop strength and fitness at all levels, without stress or …

Free fitness tips: Pilates exercises for beginners
Newsolio (blog)
A free guide to Pilates. Includes exercises you can do at home as well as tips and techniques to get the most from your routine. Please consult your doctor before starting an exercise program. For the last 70 years, Pilates has shaped some of the most …

Paula Patton: Losing Baby Weight 'One Of The Hardest Things I've Done.'
Huffington Post
While she now works out for one hour five days a week, doing activities such as running, weight training, Pilates and yoga with her husband, singer Robin Thicke, she was on a much more intense regimen during filming that included two and half hours of …
Paula Patton: Shedding baby weight was 'the most grueling thing'The Grio

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Pilates great for lower back pain
Live Pilates
A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. There are millions of people across the globe who battle with lower back pain …

Michelle Kwan's Slow And Steady Workout Jams
NPR
For exercise, she says she runs and does Bikram yoga and Pilates. But there's one thing Kwan says she still enjoys more than anything else. “What I love the most is getting on the ice and just popping in a fabulous CD and skating — all by myself, …

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How to Keep Your Money Resolutions
Wall Street Journal
Its designers have tackled everything from computer mice to Pilates machines to homes for wounded soldiers. But some of their most challenging assignments have come from financial-services firms, such as Bank of America, and government agencies, …