Feel The Burn With This Pilates Abs Exercise
SELF
Pilates isn't always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven't already, meet the Pilates 100, one of the method's classic core exercises. And there's a …

Top Selling Fitness Franchise “Club Pilates” Announces 200th Location – Yahoo Finance
Yahoo Finance
LOS ANGELES, CA –(Marketwired – July 07, 2016) – Club Pilates, which provides the most revolutionary group Pilates class in the world, is quickly growing and is currently the fastest selling fitness franchise. Former LA Boxing / UFC Gym owner, Anthony …

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Pilates helps low back pain more than other exercise
Blasting News
Those of us who teach and practice Pilates know for a fact what research is just starting to uncover. Pilates exercises help to ease both acute and chronic lower back pain. Since according to the NIH, back pain is the most common cause of work-related …

Pilates mats a good start toward 'true' core fitness
Suburban Life Publications
A good exercise program gets to that core, and one of the most successful is Pilates, which includes “gentle” exercises that are not cramped into set patterns, as with the stiff bar of a barbell in weight-lifting. Nor are Pilates exercises harsh” on …

The best exercise for the menopause? Pilates: Yoga-like stretching 'could be a natural alternative to HRT'
Daily Mail
They said that while swimming, dancing and other forms of activity all have benefits, Pilates, weight lifting and high intensity interval training are likely to be the most beneficial. High-intensity interval training, or HIIT, involves doing short …

8 Ways to Get the Most Out of Your First Reformer Pilates Class
Yahoo Health
If you've thought about trying reformer Pilates lately, you're not alone. The OG boutique fitness class — Pilates done on a reformer machine — has undergone something of a renaissance recently, with Pilates studios offering group classes popping up …

#TryThis: Pilates will rock you to your core
Florida Today
Pilates is an umbrella term for a strength-based workout that incorporates body alignment with precise, controlled movements.The result is increased flexibility and strength, and seriously effective toning on some of your most hard-to-reach trouble spots.

Spontaneous Cerebrospinal Fluid Leak Following a Pilates Class: A Case Report
Medscape
Introduction A spinal cerebrospinal fluid leak is the most common cause of spontaneous intracranial hypotension which is an uncommon but increasingly recognized cause of headache. This article describes the first reported case of pilates being …

3 Game-Changing Pilates Moves
Yahoo News
Pilates. If the word alone conjures contrasting images of complicated-looking torture devices (ahem, Reformer) and willowy, lithe instructors replicating the same moves with the most placid of expressions pasted on their faces, you're not alone. In …

Lucy Watson's taut tum is impossible to miss as she leaves Pilates class
Daily Mail
She has regularly been pictured heading to the gym after returning from New York City with her Made In Chelsea cast earlier this month. And it looked like all Lucy Watson's hard work was paying off on Thursday, when she made the most of her incredibly …