Sunday, January 13th, 2019 at
1:04 pm
Everything You Need To Know About 10 Popular At-Home Workout Programs  Self
Find out what you can expect from 11 of the most popular at-home workout programs, including BBG, Tone It Up, P90X, 80 Day Obsession, Insanity, and more.
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Everything You Need To Know About 10 Popular At-Home Workout Programs – Self
Wednesday, January 9th, 2019 at
7:47 pm
2019 Is Here! So Are The Resolutions  Benton County Enterprise
According to marketwatch.com, five of the most popular New Year’s resolutions include getting healthy, getting organized, living life to the fullest, learning new …
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2019 Is Here! So Are The Resolutions – Benton County Enterprise
Thursday, January 3rd, 2019 at
6:00 am
A Frank Survey of the Hottest New Fitness Classes  Outside Magazine
Knowing that we all get a little bored with our fitness routines, I tested out six of the most unusual classes I could find in the New York City area. You’re welcome.
Continued here:
A Frank Survey of the Hottest New Fitness Classes – Outside Magazine
Thursday, January 3rd, 2019 at
6:00 am
A Frank Survey of the Hottest New Fitness Classes  Outside Magazine
Knowing that we all get a little bored with our fitness routines, I tested out six of the most unusual classes I could find in the New York City area. You’re welcome.
Go here to see the original:
A Frank Survey of the Hottest New Fitness Classes – Outside Magazine
Thursday, January 3rd, 2019 at
5:34 am
Sunday, December 30th, 2018 at
1:00 pm
Why ‘everything in moderation’ is the most important thing for fitness, nutrition, and wellbeing  9Coach
Andrea Rogers loved dancing, Pilates and high-intensity exercise, but couldn’t find a workout that fused all her passions — so she invented one. Xtend Barre …
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Why ‘everything in moderation’ is the most important thing for fitness, nutrition, and wellbeing – 9Coach
Monday, December 17th, 2018 at
9:48 pm
Managing slipped discs  The Hippocratic Post
A herniated or ‘slipped’ disc is one of the most painful kinds of back pain, which can cause long-term immobility if not treated correctly. The term slipped disc …
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Managing slipped discs – The Hippocratic Post
Friday, November 30th, 2018 at
7:11 pm
Tuesday, November 27th, 2018 at
3:04 pm
Quitting alcohol can be deadly: Hundreds in the US die each year  USA TODAY
Doctors say alcohol is often the most dangerous substance for the body to withdraw from – and still more so, when attempted without medical supervision.
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Quitting alcohol can be deadly: Hundreds in the US die each year – USA TODAY
Sunday, November 4th, 2018 at
5:09 am
 Jamaica Observer |
Breath training…with PilatesJamaica ObserverIn view of the benefits to breathing, Pilates as a mind-body fusion is one of the most healthful forms of movement because of this added element of breath training, sharpening focus, and connection of the physical and mental worlds. You are sharpening …
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Breath training…with Pilates – Jamaica Observer