Pilates helping active seniors increase strength, flexibility and …
The Oakland Press
Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is …

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Pilates helping active seniors increase strength, flexibility and endurance
The Daily Tribune
Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory — step aerobics, kickboxing, strength, etc. — Pilates is something of a mystery to many. What are these machines? What exactly do you do? Is this a …