Celeb Trainer Shows How to Make Crunches WAY More Effective (and Less Uncomfortable!)
POPSUGAR
When we spoke to Anna Kaiser, the mastermind who sculpted Shakira's body (among those of many other celebs), we wanted to know two things: how to get a stronger, more toned booty and the best way to build rockin' ab muscles. She shared three of her …

Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
IT Business Net
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
DigitalJournal.com
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

and more »