The Tick That Took Me Out  East Bay Express

In summer 2013, I got a tiny tick bite. The nymph (baby) tick was a western black legged tick, the size of a poppy seed. The more common dog ticks are much …

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The Tick That Took Me Out – East Bay Express


POPSUGAR

The 6 Biggest Mistakes You're Making in Pilates Classes
POPSUGAR
Are you a Pilates addict? Make sure you're not making these mistakes in class — they're more common than you'd think! We got the scoop from Brianna Hamilton at Evolve Integrated Wellness and Pilates, who notices clients (from newbies to regulars

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The 6 Biggest Mistakes You’re Making in Pilates Classes – POPSUGAR

Pilates, massage studio flourishes
Arizona Republic
The story of a high-powered company executive who finds a calmer professional venture and leaves the rat race has become more common in recent years. But for Kelly Snailum, owner of Remedy Pilates and Massage and a former advertising executive, the

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Pilates, massage studio flourishes – Arizona Republic