The Courier

Club Pilates offered free classes this Past Mother's Day weekend: a fitness challenge designed for every body
The Courier
“The Club Pilates approach is to make reformer Pilates more accessible and less intimidating for people to try because Pilates is a method that can really help, literally everybody,” Kohn said. “The workout really comes from the mind body connection

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Club Pilates offered free classes this Past Mother’s Day weekend: a fitness challenge designed for every body – The Courier

PilatesLessons.org has just published a new ebook “How To Do Pilates” with video, text, and photo instruction to make Pilates more accessible to beginners of any age and fitness level. (PRWeb July 01, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11676660.htm

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New Pilates Video, Text, and Photo Instruction for Beginners