I took Pilates every day for a month — and was shocked by the physical and mental results
INSIDER
In May, a fancy Pilates studio in Brooklyn sent me an email. Inside was an opportunity to get unlimited Pilates classes for a month for a ludicrously low price (a deal that, at the time, was offered to anyone who had attended a class at the studio …

Classes Calendar
TriCities.com
HEALING ARTS CENTER: Bristol, Va., 36 Moore St., classes in Yoga, Pilates, Tai Chi, Holistic Nutrition for adults and children. 9276) 466-4183 or alternatives@bristolhealingarts.com. Your first class is free. Additional classes are $37 month for one …

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Yoga protects the brain from depression
Telegraph.co.uk
The research is good news for yoga which along with pilates was criticised earlier this month for not pushing the body as hard as other exercises. …

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