Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan – Self

Wednesday, April 10th, 2019 at 9:43 pm  
Leave your comment

Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan  Self

This stability ball core exercise from celebrity trainer Astrid Swan works your entire midsection and can easily be modified for more beginner exercisers.

See the article here:
Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan – Self

Meet Your Merchant: Offering a different type of workout for the North Shore – Sierra Sun

Monday, January 14th, 2013 at 4:30 pm  
Leave your comment

Meet Your Merchant: Offering a different type of workout for the North Shore
Sierra Sun
Franco describes Pilates as a “highly efficient mind-body exercise method, or practice.” A growing practice that's gaining popularity nationwide, Pilates is suitable for all ages and genders, as programs can be modified for all body types. The only …

View post:
Meet Your Merchant: Offering a different type of workout for the North Shore – Sierra Sun