WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are usually the only sounds you'll hear at Port City Pilates in Wilmington. But, don't mistake the calm for weakness. What the instructors teach is …

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Fit Minute – Reformer Pilates

Muscle reform at Pilates in Germantown Newsworks.org (blog) With all its pulleys, springs, belts and bands, one might mistake the Pilates machine for a medieval torture device. Jeff Smith – owner of Pilates in Germantown on Greene Street – assures me it's nothing of the sort. …

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Muscle reform at Pilates in Germantown – Newsworks.org (blog)