COLUMN: Pilates can help build bone strength too – The Press, York
Tuesday, February 26th, 2019 at
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COLUMN: Pilates can help build bone strength too  The Press, York
A PILATES pupil of mine asked me about weight training. She was over 50, post menopause, and had been advised to start exercising using weights.…
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COLUMN: Pilates can help build bone strength too – The Press, York