Gay Star News

Pilates helps you find your strength and get healthy through movement Gay Star News When I went to Ethos Medical's Chelsea Bridge clinic for a trial Pilates session, two things were on my mind: a) I didn't know what to expect and b) I was still sore from a weekend spent rowing up and down the River Thames, so this should help, hopefully.

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Pilates helps you find your strength and get healthy through movement – Gay Star News

Paul and Pilates: Mind-Body Training Strengthens and Lengthens Towncourier On day one, Dominique Paul fell in love with Pilates. Now, about 11 years later, the owner of the year-old Reform Studio at 336 Main Street continues to delight in the mind-body exercise regimen's characteristic stretches that “are a kind of spiritual …

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Paul and Pilates: Mind-Body Training Strengthens and Lengthens – Towncourier

The Epic Power of Pilates: Create Long Lean Muscles Allentown Morning Call Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help center your attention and sharpen your concentration …

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The Epic Power of Pilates: Create Long Lean Muscles – Allentown Morning Call

Pilates for Your Mind Huffington Post Most of us spend a lot of time caring for our bodies. Some of us get gym memberships and workout regularly. Others run marathons. There are even some who stop eating gluten or limit their carbs in an effort to be as physically healthy as possible. But …

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Pilates for Your Mind – Huffington Post

Porterville Recorder

What is Pilates? Porterville Recorder Pilates exercises (when done correctly), creates balance within the body. It corrects muscular imbalances caused by poor postures, restores function and vitality, rejuvenates the mind, and elevates the spirit. When the body understands how to “move …

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What is Pilates? – Porterville Recorder

Hibbing Daily Tribune

The power of pilates Hibbing Daily Tribune Despite how long Pilates has existed and has been practiced in this community, Jennifer Baudeck still marvels at just how many aren't familiar with the mind body experience. “There are still a lot of people who have no idea what Pilates is,” she said …

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The power of pilates – Hibbing Daily Tribune

WOODTV.com

Get stronger and healthier with Pilates WOODTV.com BodyMind Pilates uses Pilates as part of its physical therapy, exercise, and strength training program. The method is a form of corrective movement that allows a person to reconnect their mind and their body. It can help reduce pain and help a person … and more »

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Get stronger and healthier with Pilates – WOODTV.com

WISN Milwaukee

Developing a strong core – inside and out, through pilates and yoga WISN Milwaukee Both Yoga and Pilates can increase core strength as well as developing fortitude of spirit. We focus on increasing the strength of the body through movement (the Asanas or poses), and simultaneously work on focusing the mind to work in better concert …

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Developing a strong core – inside and out, through pilates and yoga – WISN Milwaukee

PopSugar Australia

Why Pilates Reformer Is Good For You PopSugar Australia I was once the kind of person who would attend a Pilates class at my over-crowded gym and assume I had it mastered. In my mind I was inhaling on the move and rolling my spine vertebrae by vertebrae just like the pros (and waay better than the 50 other …

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Why Pilates Reformer Is Good For You – PopSugar Australia

Your body is a reflection of your thoughts. Just thinking about moving better can actually make you become more limber. And the fastest way to change your body is to change your mind, or the way you use your brain when doing movements.

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Change your body by changing your mind