Pilates by Sabrina Kirchherr at the Opposite House
The Beijinger
Pilates focuses on concentration, control, center, flow, precision and breathing. Tone your body and your mind with a precision workout delivered by Sabrina Kirchherr. The class is held in the luxurious surroundings of the Opposite House Hotel in …

Pilates by Sabrina Kirchherr at the Opposite House | the Beijinger
The Beijinger
Pilates focuses on concentration, control, center, flow, precision and breathing. Tone your body and your mind with a precision workout delivered by Sabrina Kirchherr. The class is held in the luxurious surroundings of the Opposite House Hotel in …

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ValpoLife.com | The Incredible Story of Pilates: Overcoming …
ValpoLife.com
Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates Pilates (pronounced pi-lah-teez) is more than just a posh-sounding exercise trend, but a fitness…

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Pilates a great workout for your mind and body
The Globe and Mail
A review of a Pilates mat class is long overdue; it is hard to find a facility that doesn't offer some iteration of the tradition. Even studios that don't offer traditional classes usually offer combo classes, such as “yogalates,” or incorporate …
Get moving with these five unique fitness classes in Chicago this weekend: March 16-19Chicago Tribune

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The best Pilates moves to relieve anxiety
Body and Soul
For me, I find that some Pilates-based exercises that can bring your mind into a more 'present' state help alleviate everyday stressors. Being in the present can help with anxiety, and the mind-body connection can help being you back to the 'now …

Fight-or-flight response may be calmed by yoga and pilates, say scientists
Telegraph.co.uk
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuit which links the brain …
New insights into how the mind influences the bodyEurekAlert (press release)

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Fight-or-flight response may be calmed by yoga and pilates, say …
Telegraph.co.uk
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study …
New insights into how the mind influences the body | EurekAlert …EurekAlert (press release)
New insights into how the mind influences the body – Medical XpressMedical Xpress

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Pilates Design Studio – For the Mind, Body and Soul – Warren NJ …
TAPinto.net
WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, …

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My Vagina Does Not Need to Do Pilates
Huffington Post
A few weeks ago, I took a pilates class to relax and clear my mind. This happened instead: “C'mon girls, relax your neck and pull that bellybutton in toward your spine,” the teacher barked over loud music. “Let's go ladies! Tighten those cores, tighten …

GET STARTED WITH PILATES
Austin Monthly
Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up …