Sunday, December 11th, 2011 at
8:43 am
Tuesday, December 6th, 2011 at
4:08 pm
Monday, October 17th, 2011 at
4:53 pm
|
Appoquinimink activity center offers pilates classMiddletown TranscriptThe Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of the body, fluidity of movement, muscle control and strength. The class is for ages 16 to adult. Those who attend are asked to …
|
Originally posted here:
Appoquinimink activity center offers pilates class – Middletown Transcript
Tuesday, September 20th, 2011 at
4:45 am
If you’re considering taking Pilates classes but have doubts whether you can keep up, think of it this way: Joseph Pilates, the inventor of the exercise system, practiced his method well into his eighties. Plus, there’s real science to back up Pilate’s health benefits, especially for older adults.
Excerpt from:
Pilates Is Tough, But It Works
Saturday, July 30th, 2011 at
5:58 am
Whether you’re a Pilates purist, enjoy new takes on the method or have never been to a Pilates class, there are new options to help you stretch and strengthen in Magic Valley.
See original here:
Sculpt and Strengthen
Monday, April 25th, 2011 at
3:04 am
|
Pilates Day Celebration 2011San Francisco ChronicleEach year on the first Saturday in May, the Pilates Method Alliance (PMA) celebrates Pilates Day. Pilates Day was created by the PMA to promote awareness of the many benefits that Pilates Method brings to every age group, and to promote healthy living. …
|
See the article here:
Pilates Day Celebration 2011 – San Francisco Chronicle
Saturday, March 26th, 2011 at
7:16 pm
|
Pilates for Better SleepAbout.com: HealthWhen most of us think of Pilates, we think of exercise, not sleep. But Joseph Pilates, the founder of the Pilates Method, was very holistic in his approach to fitness and had something to say about …
|
Continue reading here:
Pilates for Better Sleep – About.com: Health
Thursday, March 17th, 2011 at
4:15 am
|
Gym Rat: For a twist on a classic, try the rackhealthzone.caSure, Joseph Pilates came up with the method in the early 20th century, but it didn't gain popularity in the mainstream until Mari Winsor started hawking her videos on TV in 2003. Soon, every gym had a mat Pilates class. …
and more »
|
Read the original:
Gym Rat: For a twist on a classic, try the rack – healthzone.ca
Thursday, February 17th, 2011 at
11:45 am
|
Tips From Working at Home to Working OutPatch.com4) The Bar Method incorporates Pilates, Yoga and ballet all in one hour. You can get a great work out at The Bar Method Studio in Summit, NJ. Q. Where are places in Union County that offer babysitting programs where I can take my children and also work …
and more »
|
Excerpt from:
Tips From Working at Home to Working Out – Patch.com
Sunday, January 23rd, 2011 at
1:29 pm