Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
KARK
(HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve physical and mental …

Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
HealthDay
FRIDAY, July 6, 2018 (HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve …

Website offers new tool for menopausal women
Chicago Tribune
Every night,” said the 45-year-old Pilates instructor from Chicago. Like many women, though, she finds it harder to get advice about menopause and its symptoms from medical experts. “Different studies say different things.

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