En garde for the new fitness hybrid – SwordFit – Globe and Mail
Monday, February 28th, 2011 at
4:54 am
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 Globe and Mail |
En garde for the new fitness hybrid – SwordFit
Globe and Mail Like an action-oriented Pilates class, the Western martial art of swordplay requires the grace of a ballet dancer with the strength of a warrior. It's not about building muscle mass, as in weight-lifting, but about building plyometric – that is, … |
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En garde for the new fitness hybrid – SwordFit – Globe and Mail