What To Do When The Thin Ideal Sneaks In
PsychCentral.com (blog)
By Margarita Tartakovsky, MS Recently I've started branching out and doing other types of workouts (aside from Pilates), which I'm really enjoying. You see, I need exercise in my life on a regular basis. Without it, the negativity and nervousness snake …

The Art Of Listening To Your Body
PsychCentral.com (blog)
By Margarita Tartakovsky, MS Lately, in addition to going to Pilates classes at my gym, I've been doing cardio kickboxing and TRX, which are pretty intense (and very fun). They get my heart rate up, and I can feel the negative energy, thoughts and …